Depression and Cognitive Behavioural Therapy
Depression is often seen as a set of symptoms that can be treated with strategies and techniques, and this is true. Unfortunately what is often left unaddressed are the deeper core beliefs.....
Anxiety / Stress
Anxiety is neither good nor bad, it just is. We activate it through evaluating ourselves, others and the world....
Couples Therapy
Relationships change because we change, so they will inevitably evolve for better or for worse...
Schema Therapy
Using your innate human qualities which includes your wonderful mind to make change to the way you feel and behave, and to live a fulfilling and meaningful life....
Anxiety / Stress
Anxiety is neither good nor bad, it just is. We activate it through evaluating ourselves, others and the world....
What is CBT - Cognitive Behavioural Therapy
Cognitive Behaviour Therapy is a form of psychotherapy that is the result of clinicians from all psychological disciplines, having researched what really works, in making lasting change with psychological issues. Unlike other forms of therapy, …
