Book Recommendations

Books

Feeling Good. (Dr David Burns), This is one the biggest selling help books on the market and has a focus on Cognitive Behaviour Therapy.

Reinventing your life. (Jeffery Young Ph.D., & Janet Klosko Ph.D.) This another excellent book for understanding Schema theory and deals with the underlying core beliefs that can maintains psychological problems.

The following is an example of an anxiety issue Social Phobia or Social Anxiety : A fictional case study

Fictional Case Study Demographic Data Client Description A 45-year old Male, his family has no particular religious affiliation …

GAD

Of all the anxiety issues Generalised Anxiety Disorder (GAD) is considered to be the most prevalent, and some investigators …

The nature of worry

Several authors have confirmed that all people worry, and often do so as a part of a problem solving process, so worry can …