Specialist Cognitive Behaviour Therapist

Concern should drive us into action, not into a depression.

– Karen Horney

We are never so defenceless against suffering as when we love.

– Sigmund Freud

I was always looking outside myself for strength and confidence but it comes from within. It is there all the time.

– Anna Freud

Between stimulus and response there is a space. In that space is our power to choose our responses. In our response lies our growth and our freedom.

– Viktor Frankl

Think of your head as an unsafe neighbourhood; don't go there alone

– Augusten Burroughs

I am a Auckland based Counsellor operating a therapeutic practice specialising in the treatment of anxiety, relationship issues and depression.

Although I specialise in Cognitive Behaviour Therapy (CBT) as a counsellor I believe in an integrated approach that includes Person Centred non directive Counselling / Structural Systemic Couples Therapy / Mindful Based Cognitive Behaviour Therapy (MBCBT), Motivational Interviewing (MI), and Problem Solving strategies.

My Service

My specialisation includes the treatment of depression, relationship issues and anxiety disorders such as: Generalised Anxiety, Social Phobia